Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. This special-edition METALLIC Dot-by-Letter includes 20 meditative scenes and four double-sided metallic markers in a detachable storage tray. Engage in a meditative dotting activity using a guided letter key to fill the page with metallic dots, creating shimmering galactic scenes filled with stars, moons, and celestial magic.